Health and Beauty Center
One of the main group programs of the Health and Beauty Center of the Foundation is the “Health Club” program. It is based on the New Start program of the Weimar Institute of Health.
The “Health Club” program
The program includes health examenation and tests, such as:
Anyone who interested can take a healthy lifestyle test that identifies health risks
At the club meetings, participants receive information and useful advice on healthy living, engage in training sessions for physical activity, and perform various types of exercises. They also receive guidance on detoxification. Throughout the program, participants are encouraged to keep a Health Journal and follow the advice provided by the club program.
Those who adhere to the advice are offered a follow-up test after 10 weeks of the program. Program participants report excellent results, including weight loss, improved blood pressure, decreased blood sugar levels, joint mobility, and more.
01
Nordic Walking
Every week we hold Nordic Walking club meetings. Club members are eager to put into practice the advices on physical activity. Nordic walking is highly beneficial for health as it engages up to 85% of the body’s muscles and provides moderate aerobic exercise, allowing the lungs to ventilate effectively. Physical activity stimulates overall tone, immunity, endurance, and positive mood.
02
Physician Consultations
Alongside partners and other organizations, the Health Center hosts the volunteer doctors who provide useful advice on healthy living and offer consultations regarding various illnesses. After consultations, individuals have the opportunity to receive over-the-counter medications.
03
Depression and Anxiety Rehabilitation Program
Our experts conduct an Emotional Health program: Rehabilitation of Depression and Anxiety Disorders using the method developed by Dr. Neil Nedley. He is a leading expert at the Weimar Health Center and specializes in rehabilitating patients with various psychiatric and neurological conditions. We have certified trainers with experience in Depression rehabilitation working with us. The program has proven its effectiveness relying on tracking results. More than 94% of participants with severe depression report improvement to an average level according to test results, and 52% of participants complete the program without clinical signs of depression or anxiety disorders.
04
Fitness classes
The Health Center invites everyone to free Fitness classes.
We utilize a comprehensive approach, caring for the body and its maintenance in good condition. This Fitness is for those who want not only to lose weight but also to maintain excellent physical shape.
An experts will schedule the time and intensity to suit you. Participants in the fitness groups have given positive feedback and invite their friends and acquaintances to join the sessions.
05
Massage
Massage services are provided at the Health and Beauty Center by professionals with years of experience. Various types of massages are available based on your preferences: classic, limb massage, honey massage, anti-stress massage, lymphatic drainage, facial massage, full-body massage, and others.
Massage services aim to support muscle tone. Our specialists constantly strive to improve their qualifications and therefore practice various types of massage, each with its own therapeutic effect.
06
Free Hairdressing Services
We provide free hairdressing services because we understand how important it is for people to not only feel good but also to look good. We try to make the lives of those who seek our help more beautiful.
07
Glasses of Hope
The “Glasses of Hope” project was initiated in 2022 by the Foundation and sponsors from the organization Restoring Vision.
The project involves the free distribution of glasses across various regions of Ukraine through trained volunteers and professional ophthalmologists.
Currently, different types of glasses are being distributed: prescription glasses (“-“), reading glasses (“+”), and sunglasses.
Anyone who wishes to receive glasses can do so at distribution points after an eye examination, an interview, and upon presenting their documents. We wish everyone good vision!
«Thanks to the charitable organization IBF “Step with Hope” for the health project and comprehensive support for Ukrainians affected by the war. It’s very important to have such a nice people who take care of your health and provide psychological support. I received massage services – my overall well-being improved, and I am so satisfied with my back. I will recommend your organization to others, thank you to the masseur. God bless!»
«To the specialists of the IBF “Step with Hope” a big gratitude for your attentiveness, politeness, and friendly attitude. Everything was exceptionally wonderful, may you always remain as kind to people and attentive to their problems!»
«The most important thing is that my overall condition has improved: sleep, pain have disappeared, my mood has been improved, and I seem to have rejuvenated. I want to continue following the specialist’s recommendations»
Trust experienced professionals
At the Health and Beauty Center, experienced professionals and experts in their field work tirelessly, combining assistance to those in need with caring support and kindness. Our visitors highly appreciate the services of the Center and recommend our staff to others.
